Chi Shu

The throwing art in action.

Chi Shu ‘energy’ or ‘breath’ art is the Li Family throwing art. Whether applying a ward-off, counter-striking or breakout from a lock or a hold, it can become a throw. We use the extending or contracting of muscles, pressure or release of bones and the opening or compression of the joints. If necessary, arteries, nerves and meridians points can be used.

The opponents force is redirected, throwing them to the ground or into something else, a wall perhaps. Locks can be applied before during or after the throw, as can counter strikes. Student learn to roll, fall safely and how to nullify a throw. Chi Shu combines a devastating self-defence system with the softness, sensitivity and balance that epitomise the Li family system. With regular practice, practitioners develop spirit and agility.