Health & the Taoist Arts

Regular practice of the Taoist Arts can lead to an improvement in stress related illness. It has a positive effect on general health and well being and leads to increased vitality.

The physical body develops co-ordination, movement, sensitivity and balance, and the body’s natural potential for health and fitness improves. Self-discipline and bodily control are the first steps to growth and development.

The growth in physical control and stability is reflected in a balanced mind, capable of making rational decisions and taking responsibility. T’ai Chi Ch’uan calms the spirit, sharpens the faculties and improves sensitivity and awareness. Meditation stimulates and clears the mind which becomes free, active and spontaneous.

Good breathing, balance and a calm mental state help to stabilise the emotions. Physical and mental exercises provide a healthy channel for emotional energy. The Arts can help stimulate and release blocked and facilitate positive expression.

The Taoist philosophy of Yin and Yang Harmony is inherent in all phases of growth and development. In its highest application the Taoist Arts teach the principles of natural and spiritual growth.

People of all ages, culture, religion, lifestyle and belief practice the Taoist Arts throughout the world.